Just like anything unfamiliar to us, yoga can be a scary thing to try.
Yoga is widely practiced around the world because it helps our total well- being. It improves flexibility, perfects posture, increases muscular and cardiovascular strength, elevates mood, improves balance and creates healthy habits.
For most people, yoga conjures up images of young, athletic, hip women and men bending into impossible positions. Although it can be difficult to see yourself having the ability to practice yoga, it is for everyone regardless of age, physical condition or flexibility.
Everyone deserves a chance to feel good.
Our three-week course is for absolute beginners. Feel comfortable learning and asking questions in a small group atmosphere.
This Intro to Yoga course is available to New Members Only. For $35.00 you will be in a small group class once a week for three weeks. This is a $60.00 value!