Our studios focus on the community extends past classes and into workshops & events. We have new happenings most weekends, join us!
Sunday Funday Flow Class with Franchesca Dec. 10th
Franchesca will lead you in a Justin Timberlake inspired flow- blasting the tunes & encouraging students to bring their sexy back. Cost is regular drop in: $18.00 or part of existing members memberships.
Yamas & Niyamas with Franchesca Jan. 13th
Join Franchesca, RYT 500 in learning the important aspects of living your yoga. The Yamas and Niyamas are ethical guidelines forming a moral code of conduct. Together they teach us how to interact with others and to surrender ourselves to inner exploration. Learn to apply the Yamas & Niyamas into your life & take your practice from the mat into every day life!
Cost is $55.00 for this fantastic workshop!
Full Moon & New Moon Mediation and Yoga Flow with Laura
Join us for two separate nights of Moon Day Meditations & Flows. Laura, our newest teacher at Bend & Breathe, will lead you through an intention setting meditation followed by a cleansing vinyasa flow. Known for her tarot reading talents and astrological and numerological wisdom, we promise these classes will be witchy and delightful.
$25.00 per class or $40.00 for both!
Jan. 16- New Moon Class will be held at Bend & Breathe @ 6:00
Jan. 30- Full Moon Class will be held on Hollywood Beach. (Location TBD) @ 6:00
Mala Making Workshop with Anthony Feb. 3
Come learn the origin of prayer beads, symbolism behind the Mala, how to use the Mala for meditation and then create your own!
Anthony Profeta is a medical-student-turned-meditation/mindfulness-teacher whose knowledge of meditation stems from 17+ years of study and practice. His first introduction into a formal method was back in the year 2000, through the Meditative tradition known as Kriya Yoga, but his passion for meditation has lead him around the world studying many various techniques in monasteries & meditation centers of the US, Nepal, & India.
Price of $50.00 includes class and Mala making workshop.