Our studio's focus on the community extends past classes and into workshops & events. We have new happenings most weekends, join us! 


Women's Self Defense Class Series

Bend & Breathe has teamed up with Alliance South Florida to bring you three back to back weekend classes of Women's Self Defense Classes at the studio! 
Join Gina as she teaches you important moves to protect yourself in any situation!
$25.00 per class or $45.00 for all three classes! 

Dates are: 
September 2
September 9
September 16


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Conscious Movement Workshop with Andrew & Paty September 10th

Join us for an evening of Yoga, Meditation, Belly Dancing, Essential Oils and Music. $35.00 for this two hour workshop focusing on self love and movement!


Reinventing the Wheel with Franchesca- September 17th

In this two hour workshop, Franchesca (RYT 500) will guide you through an exploration of the psoas muscle. Learn how our psoas plan an important role in backbends and in our day to day habits, as well as exercises to find suppleness and strength in these complex muscles.

$35.00 for this awesome exploration!!


Yoga & Brunch with Rob and Peggy- September 24th

This 75min class taught by guest teacher Rob Dunakin will teach you alignment techniques and body awareness to ensure that you get the most out of your yoga poses. Suitable for both beginners and advanced practitioners, you will leave the class with a sense of enlightenment. Come learn how alignment yoga helps you with the rest of your life. 

After class we will be serving a vegetarian Indian style brunch! 

$30 before Sept. 15 & $35 after Sept. 16.

 


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Nude Yoga with Mary- October 13th

Join Mary for a candelit Nude Yoga class- find your inner goddess and get out of your comfort zone! WOMEN ONLY!