Each week a new dimension of the yogic practice will be discussed and practiced. Our teachers will guide you through:
- Breathing and meditation techniques and seated postures
- Twisting postures and standing postures
- How to follow a flow-based practice and feel comfortable
Give yoga a try, your mind and body will be grateful.
This Intro to Yoga course is available to New Members Only. For $35.00 you will be in a small group class once a week for three weeks. This is a $60.00 value!
There is a minimum of 3 and a maximum of 5 people per course for the classes to operate! Must sign up beforehand- no drop ins.
Please bring your own mat or borrow one of ours. Wear clothing you are comfortable moving in!
Dates & Times:
MARCH 6 @ 11:00 am
MARCH 13 @ 11:00 am
MARCH 20 @ 11:00 am