Join Andrew for his final workshop at Bend & Breathe!
Andrew has planned his journey to practice intensively in the Himalayas, with yoga Guruji Andrey Lappa. His trip is solely for the purpose of deep spiritual practice and he is excited to raise his vibration and share his teachings with all sentient beings.
You’ve done the one hour practice during the week- now dive deeper!
Class will include a comprehensive Universal Yoga practice complimented with pranayama, mantra and yantra work.
This unified approach to yoga reflects the many forms of practice and the benefits that are found in each form.
The posture and breath work strengthens and stretches, preparing the body for relaxation and meditation.
Universal Yoga touches on various asanas, vinyasas and pranayamas. Mantras, Yantras, and Bandhas may also be incorporated in the practice.
This class is a drop in of $25.00.
Yearly members may pay $20.00