Join Alyssa for a weekend Ashtanga, Adjustment and Alignment Workshop. Hosted by the Tallahassee Buddhist Community.

PRICING: 
$129 complete workshop
$108 - EARLY BIRD - FULL WORKSHOP - Ends January 10th. 
$29 Friday only
$99 - Saturday only 
(Includes Saturday Lunch Buffet at Mayuri Indian Restaurant)

FRIDAY - JANUARY 25

5:30 pm to 6:00 pm- Meditation 

6:00 pm to 7:30 pm- Led primary w/ Alyssa with adjustments from Alyssa & Javier


SATURDAY - JANUARY 26

9:00 am - 10:30 am- Led primary w/ Javier - Adjustments from Alyssa & Javier

10:30 am - 11:00 am- Meditation (or break)

11:00 am - 12:00 pm- Discussion #1 - Tristana method of Ashtanga (Javier)

12:30 pm - 2:00 pm- Lunch Buffet at Mayuri Indian Restaurant (1108 S. Magnolia Dr.) -- INCLUDED WITH WORKSHOP

2:30 pm - 5:30 pm- Dynamic Adjustments Workshop with Alyssa

5:30 pm -- 6:30 pm- Sutra Chanting practice with Javier