Join Alyssa for a weekend Ashtanga, Adjustment and Alignment Workshop. Hosted by the Tallahassee Buddhist Community.
$129 complete workshop
$108 - EARLY BIRD - FULL WORKSHOP - Ends January 10th.
$29 Friday only
$99 - Saturday only
(Includes Saturday Lunch Buffet at Mayuri Indian Restaurant)
FRIDAY - JANUARY 25
5:30 pm to 6:00 pm- Meditation
6:00 pm to 7:30 pm- Led primary w/ Alyssa with adjustments from Alyssa & Javier
SATURDAY - JANUARY 26
9:00 am - 10:30 am- Led primary w/ Javier - Adjustments from Alyssa & Javier
10:30 am - 11:00 am- Meditation (or break)
11:00 am - 12:00 pm- Discussion #1 - Tristana method of Ashtanga (Javier)
12:30 pm - 2:00 pm- Lunch Buffet at Mayuri Indian Restaurant (1108 S. Magnolia Dr.) -- INCLUDED WITH WORKSHOP
2:30 pm - 5:30 pm- Dynamic Adjustments Workshop with Alyssa
5:30 pm -- 6:30 pm- Sutra Chanting practice with Javier