Please join us for this unique opportunity to incorporate CBD oils into your yoga practice and into your life. Bend & Breathe is happy to have RYT, Leigh Ann Russo come lead this specialty class. We will start with a quick overview of what CBD oils are, how to use them, and how they can benefit you. Then we will use some of the oils prior to the practice so you can enhance the poses and find a sense of ease in the body and mind.

We will use other oils prior to savasana so you can truly relax and fall into a blissful state. CBD oils provide relief for localized pain, reduce inflammation in the body and can help find a sense of calm by relaxing the nervous system. Each participant will take home samples of the Blue Ridge Hemp Company CBD oils used in the practice.

$20.00 per person.