“You're only as young as your spine is flexible.” -Joseph Pilates

This is an introduction to backbends, spinal undulations, and more! We will be exploring range of motion as well as the 5 movements of the spine.

We will also be breaking down several fundamental yoga poses such as Downward dog, Cobra/UpDog/seal, Camel pose and more! :)

Come take Gabi’s workshop to understand some basics on how to bend fully and safely!