Our studios focus on the community extends past classes and into workshops & events. We have new happenings most weekends, join us!
3 Class Intro To Yoga Workshop with Alyssa Jan. 16, 23 & 30
Just like anything unfamiliar to us, yoga can be a scary thing to try.
Yoga is widely practiced around the world because it helps our total well- being. It improves flexibility, perfects posture, increases muscular and cardiovascular strength, elevates mood, improves balance and creates healthy habits.
For most people, yoga conjures up images of young, athletic, hip women and men bending into impossible positions. Although it can be difficult to see yourself having the ability to practice yoga, it is for everyone regardless of age, physical condition or flexibility.
Everyone deserves a chance to feel good.
We welcome you to begin your yoga journey with us.
Our three-week course is for absolute beginners. Feel comfortable learning and asking questions in a small group atmosphere.
Each week a new dimension of the yogic practice will be discussed and practiced. Our teachers will guide you through:
- Breathing and meditation techniques and seated postures
- Twisting postures and standing postures
- How to follow a flow-based practice and feel comfortable
Give yoga a try, your mind and body will be grateful.
This Intro to Yoga course is available to New Members Only. For $35.00 you will be in a small group class once a week for three weeks. This is a $60.00 value!
There is a minimum of 3 and a maximum of 5 people per course for the classes to operate! Must sign up beforehand- no drop ins.
Please bring your own mat or borrow one of ours. Wear clothing you are comfortable moving in!
Dates & Times:
January 16 @ 11:00 am
January 23 @ 11:00 am
January 30 @ 11:00 am
New Moon & Full Moon Meditation and Yoga Flow @ Bend and Breathe & Hollywood Beach
January 16 and January 30th 2018 6 - 8pm
Join Laura for two separate nights of Moon Day Meditations & Flows.
Laura, our newest teacher at Bend & Breathe, will lead you through an intention setting meditation followed by a cleansing vinyasa flow. Known for her tarot reading talents and astrological and numerological wisdom, we promise these classes will be witchy and delightful.
$25.00 per class or $40.00 for both!
Jan. 16- New Moon Class will be held at Bend & Breathe @ 6:00
Jan. 30- Full Moon Class will be held on Hollywood Beach. (Location TBD) @ 6:00
Let’s get to know each other. Join us for an evening of yoga, dinner, and good company.
This month our Community Yoga Class will be led by Alyssa, with a special guest, our own yogi Stuart, playing the piano LIVE as we flow.
After working ourselves up an appetite, we’ll stuff our faces with a delicious meal by Peggy.
Menu for our first dinner includes:
Stir Fry Green Beans
Cumin & Cilantro Basmati Rice
Gulab Jamun (Dessert)
This dinner is Bring Your Own Beer/Wine!
Cost is $30.00 & covers the class & a buffet style dinner.
Yearly Members pay $20.00!
There is a maximum of 15 people able to attend- but don't worry! Each month we will be hosting these Community Flow & Feast events with different activities & themes.
Mala Making Workshop with Anthony
Feb. 3 2018 at 1pm
Come learn the origin of prayer beads, symbolism behind the Mala, how to use the Mala for meditation and then create your own!
Anthony Profeta is a meditation/mindfulness-teacher whose knowledge of meditation stems from 17+ years of study and practice. His first introduction into a formal method was back in the year 2000, through the Meditative tradition known as Kriya Yoga, but his passion for meditation has lead him around the world studying many various techniques in monasteries & meditation centers of the US, Nepal, & India.
Price of $50.00 includes class and Mala making workshop.